Such as kpomo, cowfoot/leg and shaki are rubbery meats though popular with rich tasty texture they lack nutrition value. Instead, snails, whelks, crab,
periwinkle and other seafoods are better for soups. Besides, as you get older your metabolism/digestive system slows with age resulting in excess fatty deposits left in your as body fat/body weight for those who don’t do regular exercise to lose excess
body weight. Still wondering what is kosimrok ? It is Yoruba version of orishirishi- assortment of meats. I try to keep ingredients in food simple and healthy so it is up to individual preferences.