Foot Forward For BODY PUMP an hour 9am -10am Wasn't For The Faint Hearted. Having Done Body Bumping For Years It Can Still Be Tough.

These Weights Are Essential Tools To Shape, Tone and Strengthen your core. This Is My SANCTUARY!

You Bump At Incredible Pace and Sweat It Out Targeting Every Body Parts. I love It!

Aside From Being Certified Nutrition Coach I Am Also Qualified Advanced Fitness Instructor.

If You Don't Like The Gym You Should Exercise Regularly At Home. Couple Of Press-ups, Plank and Pilates and Yoga Can Be Done At Home Using TV Exercise Channels. I Use Swiss Ball To Work Out When I am Not In The Gym. You Won't Shift Weight If You Don't Try.