And salad, salsa sauce, 'nutty' cakes I mean nuts hidden in foods are tricky! Sufferers should be more vigilant with West African peanut soup cooked hidden in other ingredients
that can't be easily detected. Imagine people who have lost their lives out of ignorance in third world countries undisgnosed and without treatment most often the blame lies with the 'village people'.
Certain spices are loaded with unhealthy and harmful chemicals e.g 'akang' (Oron)___ 'akanwu' (Igbo) still arguably dangerous
to health and should be avoided. Notably peanuts are the cause of most food allergies when the immune system reacts to protein found in them.