Vital Pregnancy Exercise

Exercise is encouraged during pregnancy.. You need to keep to gentle body movement like squats.

Please see different variations of this simple exercise. 

You Also Need To do Breathing Exercise

Please see Photo. This involves breathing. 

Inhale- when you expand and fill your ribs with air.

Exhale- When you release or let out air from your lungs. It relaxes you, calms your mind , relieves back pain and should be repeated regularly on the floor in  this Yoga pose.