18. Sep, 2016

Nutrition & Weight Management Goals

- Aim to achieve weight loss/ maintain healthy weight

- Exercise plan to match healthy eating plan tailored to meet individual needs.

- Meal plan that will suit your age, weight, height, gender, activity level

- Weekly 'meet & greet' to weigh and measure your Chest,Abdomen & Waist to monitor progress  

- Guide to show you what's healthy and what's not healthy using UK' Traffic Light' guide

-Eat right to fuel your workout. You won't achieve weight loss unless you eat the right food to fuel your workout as you need healthy food to power your workout.

- Pre- natal & post natal nutrition for mother and baby wellness

- Online support for overseas clients via snapchat.