MY AUGUST BANK HOLIDAY HEALTH MESSAGE
Let Good Food Be Your Medicine
You Need Healthy Lifestyle For Life. Not Quick Fix Magic Formula.
Many people believe when they lose weight they will not put it back on again! So they carry on eating thinking the weight will not come back!
Only Solution is LIFESTYLE CHANGES 4 LIFE.
- to keep off the weight, stabilize it for the rest of your life,
WEIGHT WILL DROP!
- Do not lose more than 2lbs a week, gradual weight loss is healthy and reaslitic. Drastic weight loss can affect your major organs- heart & lung, a shock to your system!
- Avoid sugar (fizzy drink, too much fruit-careful with JUICING of fruit mixture as it is packed with sugar) fanta, coke, malta, too much white wine)
-DIET does not work! it is only a short term solution;you need permanent long term solution not QUICK FIX MAGIC FORMULA!
- eat & balance 5 food groups ( Buy my book for details)
-don't overeat as excess food will be stored in your body as FAT causing weight gain.
- Exercise tones the body-arms, legs and abdomen, keeps the brain active, prevents heart disease, diabetes, exercise for glowing skin.
LOOK AFTER YOURSELF
Losing Weight Is Such a Journey.
Avoid Junk Food
Eat Well For Life
Fat is ugly word we hate to use or talk about because it might offend the victims who are conspicuously overweight.
FACT is majority of us are overweight and have done nothing about it even though we know it is affecting our health. Take a look around you at parties & events you will see overweight men hiding their bulges in loose outfits and women in large bubus. Plates piled high with foods.
Don't ignore Health warnings. Take care of yourself!
Please See Your Doctor - They Are The Ones Qualified To Recommend Dieticians and Weight Loss Programmes.
Don't Fall For Quick Fix False Faddy Diets That Will Leave You Disappointed!
Take A Look At Yourself & Think Again. Do Something Now.Obesity Is A Life Threatening Disease.