This post attracted more visitors, pretty unrivalled than recent posts on the blog which can be interpreted as followings:
- People concerned
about their health
- Those already disgnosed seeking more information
Either way, I always say seek professional
advice with your doctor, dietitian and nutritionists. Managing diabetes is about meal plan, exercise and blood glucose monitoring. Move about, exercise, take a long walk, being couch potatoes worrying about the disease won't help. T2D (type 2 diabetes) can
be reversed hence reason why you must do your best to improve your health.
Major symptoms are feeling thirsty, frequent urinating at night, blurred vision and sudden weight
loss although can be confused with other health concerns. Africans & Carribbean descents are more prone to the disease. Also poor unbalanced diet is a contributory factor. You need to eat well, balance all your nutrients, cut back on salt and sugar rich
foods. Don't rely 100% on medication, help yourself, spend more on healthy food than medication. Exercise more, walk, walk ,do more long walk.