Plus Meat, Fish, Shaki, Roundabout, Gizzard Otherwise Known as Orishirishi and Palm Oil.
Then breakfast and dinner. Remember Recommended Daily calories for
Women is 2000 calories
Men is 2500 calories.
Someone with huge appetite can consume more than 3000
calories in one meal. The total in a day can alarmingly exceed our daily recommendation. Are you eating too much?
That is why you must check your BALLS!!!