Excerpt From My Book Eat With Pleasure (2017)
I buy fresh bitter leaf every week. Freshly delivered, washed, chopped, juice extracted & preserved in the fridge.
I do not wash away the dark green juice like most people do to get rid of the bitterness because the dark green juice is good for you.
( Freshly Chopped Bitter Leaves )
Speeds up metabolism
Dark Green Bitter Leaf Juice is Really Bitter & pungent yet Highly Medicinal.
Beneficial To Health & Total Wellbeing.
Add to fresh fish soup for a different taste & flavour.
Ogbono Soup with fresh bitter leaf gives bitter sweet taste.
Please don't buy dried ones SOLD pre packaged after all the goodness has been squeezed out.