Excerpt From My Book Eat With Pleasure (2017)
Bitter Leaf Health Benefit Is Probably The Best When Compared With Other Dark Green Vegetables.
The Bitter The Better ! Bitter But Sweet!
I buy fresh bitter leaf every week. Freshly delivered, washed, chopped, juice extracted & preserved in the fridge.
I do not wash away the dark green juice like most people do to get rid of the bitterness because the dark green juice is good for you.
I Drink Fresh Bitter Leaf Juice 3 Times a Week because its Health Benefits.
( Freshly Chopped Bitter Leaves )
Prevents bloating
Speeds up metabolism
Aids digestion
The Dark Green Bitter Juice Has Antioxidant Properties
Dark Green Bitter Leaf Juice is Really Bitter & pungent yet Highly Medicinal.
Beneficial To Health & Total Wellbeing.
Egusi and Igbo Onugbu Soup Taste & Texture is Enriched With Bitter Leaf
Add to fresh fish soup for a different taste & flavour.
Ogbono Soup with fresh bitter leaf gives bitter sweet taste.
Please don't buy dried ones SOLD pre packaged after all the goodness has been squeezed out.
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