Lean Meat (reduced fat),fresh veggies, eat more white meat from free range chicken, seafood, trim off fat from oxtail and goat meat.
Kpomo, Shaki may taste
good but they lack nutritional value just rubbery meat!
Buy organic unrefined palm oil; use in moderation.
Deep frying kills nutrients in food- steam,
stir fry and blanch instead.
Don't leave food too long in the fridge.
Good food is the magic formula.
Think Good Food.
#goodhousekeeping #africanfood #waitrose #marksandspencerfood
#eatwell #iceland #tesco #sainsburys