There is something about going to a place where you're in tune and close to nature, precisely why open air is good for your wellbeing. I love yoga while others mentalise the idea of running in the park. Mind Body Soulness.

A Healthy Body Is A Healthy Mind

In Crystal Palace Football Ground Recording Simple Workout Videos

If you're really serious to workout, you don't have to wait for the gym to open after lockdown. Go to the park for a long swift walk, a run or just jog to your pace. If it is your first time, don't over do it. Device a very comfortable pace and you are good to go.    

K I T C H E N T I P S

L E M O N

- Social media bad cooks. Please note that meat  - oxtail, goat meat, cow foot, chicken are steam cooked in slow to medium heat. You don't add water, otherwise it will take longer to cook.

- Sprinkle lemon on kitchen work surface after cooking leaves a refreshing zesty smell around the kitchen. 😜 And warm lemon  drink first thing in the morning and before bed time keeps the doctor away. Gbamilicious👌