Outdoor exercise saves you expensive gym membership. Open air space is less risky than indoor gyms packed with people. It reduces the risk of catching covid and other ailments. Don't wait for ill health to spurn your interest
in regular exercise- make it a lifestyle choice.
Walk in the park, get some fresh air and enjoy open space. Explore nature - astounding woodlands, parks,
lake, stream, and seaside. Swift walk is gentler on your knees than running. Long-distance dog walking is a bonus - cardiovascular exercise reduces blood pressure and heart disease. Fresh air and green scenery are great health booster.
flexibility, stretches the body, and keeps the mind and body relaxed.
On your bike if you have one! Work those leg muscles, good cardiovascular
firms, and tones legs.
I stopped running due to slight knee pain. Probably the best cardiovascular exercise if you
have the stamina start moderately.