Forget Dubai! Explore Where You Live πŸ‘

I will be sharing photos/videos of UK popular beautiful sceneries πŸ“Have you ever explored a castle apart from attending a wedding there? I've been to a few last was in July 2020 in Carisbrooke Castle, Newport, England (photo below) our last holiday together as he wasn't strong enough to travel abroad.

Who wants to go abroad, when the country you are can offer a lot. Nigeria has many beauty spots to explore- Kainji dam in Niger state, Obudu Ranch and Tinapa Resort in Cross River state, beautiful beaches around Lagos, and Mpape Crush Rock, Abuja and other popular resorts.

Weather permitting, I will be travelling with friends to explore many interesting places. Don't get stuck at home #wemove

 

Carisbrooke Castle, Newport, UK (2020)

Carisbrooke Castle Newport, Isle of Wight, UK

Benefits of Low Impact Exercises That Cost Nothing Compared To Gym Membership

Outdoor exercise saves you expensive gym membership. Open air space is less risky than indoor gyms packed with people. It reduces the risk of catching covid and other ailments. Don't wait for ill health to spurn your interest in regular exercise- make it a lifestyle choice.

Walking

Walk in the park, get some fresh air and enjoy open space. Explore nature - astounding woodlands, parks, lake, stream, and seaside. Swift walk is gentler on your knees than running. Long-distance dog walking is a bonus -  cardiovascular exercise reduces blood pressure and heart disease. Fresh air and green scenery are great health booster.
Yoga- improves flexibility, stretches the body, and keeps the mind and body relaxed.


Cycling

On your bike if you have one! Work those leg muscles, good cardiovascular firms, and tones legs.


Running

I stopped running due to slight knee pain. Probably the best cardiovascular exercise if you have the stamina start moderately.


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Can You Catch Your Feet? 😝 #yoga